We caught up with our Body Makeover Challenger Gareth who has just completed 12 weeks on our Challenge.
Gareth is super proud of his achievements and is set to run the Manchester 10km for charity.
No wonder he is happy his results are staggering:
Start weight: 100.6kg
Finish weight: 93kg
Bicep Start: 38.5cm
Bicep Finish: 36.5cm
Chest Start: 106cm
Chest Finish: 100.5cm
Abs Start: 100.5cm
Abs Finish: 95.5cm
Waist Start: 103cm
Waist Finish: 92.5
Hips Start: 102cm
Hips Finish: 97cm
Upper Leg Start: 64.5cm
Upper Leg Finish: 60.5cm
Calf Start: 42cm
Calf Finish: 43cm
Body Fat Start: 22.7%
Body Fat Finish: 10.77%
So all in I've lost 7.7kg in weight, lost 31cm all over and 11.93% body fat. I'm very happy with these results and they should certainly help me run better come the Manchester 10k in May. I even treated myself to some new swimming shorts as I need to start back doing that to help tone up and lose some more.
Even though this challenge has finished, I'm now on a training schedule to make sure I'm fit enough and fast enough for the Manchester 10k. So I'll still be posting results and also the link to my just giving page as I'm running it for the Christie Hospital in Manchester.
If you wish to donate to a great cause follow this link:
https://www.justgiving.com/fundraising/gareth-mann5