martyn.talbot

Probably a newbie question but do we just repeat the training plan week after week? I followed the exercises and created a HIIT circuit to finish but now I need to start week two and don't know if I am just supposed to go back to the beginning and repeat, presumably with more weight where possible or am I missing something? Thanks.

#1

April 22, 2018, 8:17 p.m.


edwardandsuemac

good question, i would like to know the answer as well

#2

June 2, 2018, 10:17 p.m.