Male Training Video - Arms

09 May 17

We all know that when its tank top and short sleeve weather we want those guns to look well defined and pumped! Check out Nic's Arm Day training video for lots of tips on how to out flex your mates on the beach this summer.


Barbell Bicep Curl



Tricep Cable Push Down



Tricep Dips


If you are new at this exercise and do not have the strength to perform it, use a dip assist machine if available. These machines use weight to help you push your bodyweight.

Hammer Curls

Variations: There are many possible variations for this movement. For instance, you can perform the exercise sitting down on a bench with or without back support and you can also perform it by alternating arms; first lift the right arm for one repetition, then the left, then the right, etc.


Share this article...
Back to blog

Related Posts

Meet our Athlete - Nicholas Cameron

Male Training Video - Legs