Female Training Video - Legs

10 May 17




Have you heard skinny is out of fashion now and us girls look so much better with sexy feminine toned and curvy legs? Whether your getting in shape for the beach or just want to look great in a party dress our athlete Dom spills her secrets to getting those pins looking trim and toned year round! 

Barbell Squat

Hamstring Curl

Caution: Do not ever use so much weight on the exercise that you start using swinging and jerking as you can risk both lower back injury and also a hamstring tear.

Variations: Since you have three foot positions you have in reality three exercises.

 

Goblet Squat

 

Stiff Leg Deadlift

Caution: This is not an exercise that is recommended for people with lower back problems. Also, it needs to be treated with the utmost respect paying special attention not to round the back forward as you move the torso down; the back should always be straight. Finally, jerking motions or doing too much weight can injure your back.

Variations: The exercise can also be performed with a dumbbell as described above.

 

Leg Extension

Variations: As mentioned at in the foot positioning section, you can use various foot positions in order to maximize stimulation of certain thigh areas. Also, you can perform the movement unilaterally (one leg at a time).

 

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