As you know from the MEAL PLAN provided most of your protein sources should come from food, however if you are on a high protein diet generally people will struggle to get all of their protein from food. Also while training pretty hard you are really going to need your protein intake to be pretty consistent to help with your recovery regardless of what kind of physical activities you are doing.
Particularly for WEIGHT LOSS USN have a variety of protein shakes to help assist you.
25.4g protein 17.3g carbs 200 calories
It’s hard to shovel in 2-3000 calories per day and mass gainers are definitely worth looking into if you’re desperately trying to gain muscle. Try to find one that is equal grams protein and carbs, with minimal fat.
MUSCLE FUEL ANABOLIC Our formulation provides you with an impressive 55g of protein to fuel your muscles and also offers you a great energy source by boasting a healthy 77g of carbohydrates. Our tasty shake is the ultimate all-in-one supplement from USN and along with the high protein and carb content to support muscle recovery, growth and performance.
It can be really hard getting to the gym on those days where you’re surprised you even had the energy to get out of your bed. This is when a pre workout comes in handy. Gives you that fire you need to get going and depending on the product you use it will also help you focus and power through what you may feel is the impossible.
The idea that you need supplements to be ﬁt, healthy and in shape is totally wrong.
This is because there is little proof that most supplements even work, so spending boat loads of cash on
them is likely a waste of money.
While taking supplements ‘to get in shape’ is not the smartest idea, there are still good reasons to take some
of them, so here is what I suggest and why:
IN ORDER TO GAIN WEIGHT / MUSCLE:
It’s hard to shovel in 2-3000 calories a day, and mass gainers are deﬁnitely worth looking into if you’re
Desperately trying to gain muscle.
Try to ﬁnd one that is equal grams protein and carbs, with minimal fat.
IN ORDER TO LOSE WEIGHT / MUSCLE:
I don’t believe in meal replacement shakes and neither should you.
Your protein SHOULD be coming from your food, but if like me you are on a high protein diet and have a
Sweet tooth, whey protein can come in very handy.
I sell a chocolate whey protein called ‘Recovery’ on my site, ﬁtnessfondue.com, because it is very high
Protein and very low carb and fat.
However there are plenty out there to choose from, so have a look around.
It can be really hard getting to the gym on those days where you’re
Surprised you even had the energy to brush your teeth.
I could not survive without my pre workout ‘Fire’, that also
I sell on ﬁtnessfondue.com, and highly recommend.
You have to be careful with pre workouts; I searched for 3 years to ﬁnd one that didn’t
make me sick or shakey, and I found ‘Fire’.
You may have to go through trial and error to ﬁnd the right product for you.
STEP 7 - SUPPLEMENTS (Cont.)
I don’t believe in CLA, L-Carnitine or any of the other supposed fat burners on the market.
I do believe in thermogenesis.
Thermogenics are essentially pre workouts that increase your energy levels and heart rate during
Exercise, meaning you burn more calories than you otherwise would, and the more your body is
Digging for energy, the more fat it’s going to ﬁnd.
Again, my ﬁtnessfondue.com pre workout ‘Fire’ is the best thermogenic I’ve come across, which is
why I sell it, but again, have a look around.
BCAAs are branch chain amino acids, aka proteins, and are helpful for both those looking to GAIN
muscle AND those looking to LOSE fat.
BCAAs can be taken before, during and after training in pill form or powder form.
I sell the pill form on ﬁtnessfondue.com but if you struggle to drink water, I recommend the powder
forms as they are ﬂavoured and can replace your favorite sugary drinks.
Again, there is no proof that multivits work, but since I started taking them daily 4 years ago, I’ve had maybe
2 colds. I personally believe in them, and again I sell the on my website ﬁtnessfondue.com , BUT I am open
to the idea that this is psychosomatic.
Omega oils are fatty acids that your body genuinely needs in order to function healthily, and beneﬁts greatly
from. Your skin, respiratory system, circulatory system, brain, organs, joints, immune system and blood
pressure will all be grateful for your intake of this supplement.
Creatine is produced naturally in the body, is also found in meat, and is stored in muscle cells helping to
produce ATP - the primary energy source of the body.
It supplies energy for muscle cells during intense activity and can greatly increase their size and performace.
Creatine works in loading phases and can lead to water retention, so if your goal is to lose weight / fat, bare
this in mind when it comes to your aesthetic results and the scales
Help kick-start your body makeover with the USN B4 Burn – a revitalising pre-workout formulated to make the most out of each training session.
B4 Bomb - USN's New and Improved B4-Bomb is an exhilarating pre-workout formulated to help you make the most out of each training session to help you reach your targets. Available in 5 delicious flavours, the B4-Bomb provides a premium pre-workout aimed at helping you reach new levels and break through your plateau. Bottom of Form
BCAAs are branch chain amino acids, aka proteins, and are helpful for both those looking to become more toned and looking to lose body fat. BCAAs can be taken before, during and after training in pill form or powder form.
Amino Stim - The USN Amino Stim is a great addition to your body makeover challenge with a range of benefits, supporting your energy, focus and recovery. An all-in-one supplement for those looking to reach new levels, train longer and harder and improve their recovery time.
BCAA Power Punch – BCAA Power Punch offers you a tasty supplement which is designed to support your training and weight loss goals. Formulated to help reduce fatigue and give you that extra boost during your intense workout sessions.
Fat Burners also known as Thermogenesis are essentially pre workouts that increase your energy levels and heart rate during exercise, meaning you burn more calories than you otherwise would, and the more your body is digging for energy, the more fat it’s going to find.
Phedrta Cut Lipo XT
Phedra Cut Lipo XT could greatly aid your Body Makeover with the following benefits:
Green Tea - Containing Phytofare, a green tea catechin complex, to support your metabolism and fat oxidation.
Thermogenic - Green Tea itself inhibits an enzyme involved in the thermogenesis of body fat, which for those looking to shed those extra pounds, this can be vital.
Vitamin B6 - Your energy yielding metabolism and helping you make the most out of every training session.
Chromium - supports the maintenance of normal blood glucose levels and macronutrient metabolism.
Caffeine - To give yourself that extra boost whilst you train